Age is a strange predicament for most of us, we need to grow in years to gather important life experiences, but at the same time, we don’t want it to show on our faces.
Much to our dismay, the lifestyles we live such as exhausting daily routines, lack of quality sleep, and unhealthy eating habits can make us look older than our age.
On top of that, most of the career opportunities are reserved for younger-looking people as they can offer fresh and vibrant energy to the posts. That’s the harsh truth of the society we live in.
But there are various ways to protect your face from signs of premature ageing, and maintaining a radiant face, full of youth.
Sleep with a Clean Face Every Night:
There are tons of products that we use on our faces during the day such as creams, sunscreens, make-up, and setting sprays. Apart from these items, our faces come in contact with dust particles, sweat, and many other things on over face, which creates a layer over our face. This layer cannot be washed with water alone.
So before you, you go to bed, make sure that your face is free from all these items using a mild cleanser suitable for your skin time and moisturize it. When you do this, the debris on your skin is removed along with the dead skin cells, so your face can breathe well at well. The body then nourishes your skin and promotes cell regeneration which makes your face look soft, smooth, and glowing in the morning.
Please make sure that you get quality sleep at night to promote your body’s natural healing system, and sleep on your back to prevent wrinkles that form due to the friction between your face and your pillowcases.
Take Care of your Lips and Your Eyes:
Your lips and your eyes are important features of your face, and apart from the skin of your face, these two parts also so the effects of ageing. If you take care of your skin but ignore these two gems, they will betray you by making you look older, in spite of flawless facial skin.
Do you know that now Allergan Botox is injected in the lips as a lip filler to make them appear fuller?
When people become old, their lips begin to appear thinner and dry, so if you exfoliate your lips regularly to get rid of the dead skin cells, they will appear plum and luscious, just like they do for young people. Always moisturize them as the lips tend to drier than your facial skin if possible use a heavier moisturizer for your lips at night for best absorption.
Similarly, the area around your eyes is also dry and it is often seen that the first wrinkles appear under the eye, and they can be prevented if you moisturize them well. Do yourself a favour and invest in a specific gel or cream for the dark circles under eyes which will not only hydrate them but also fade dark circles and prevent wrinkles.
Eat food that nourishes your skin and move your body to keep it young:
Eating the right kind of food can keep your skin looking younger for a long time of time, and a good diet goes hand in hand with taking care of your skin and getting adequate rest.
First of all, you should focus on eating clean food; avoid too many processed items as they can age your skin quickly. If you have become overweight, try some ways to get back to a healthy weight. Incorporate exercise and physical activities to improve the blood circulation of your body.
When you exercise, play a physical sport, or do yoga, the blood circulates smoothly through your body, cleaning out the waste products from your cells and supplies oxygen to them regularly. Due to the regular blood purification, your skin remains healthier from within, which reflects as the radiant glow of youth on your face?
Fruits, berries, and vegetables that are rich in antioxidants are great for preserving the youth of your body. You should also eat food items that are rich in omega fats such as fishes and flax seeds for boosting the production of collagen which gives the firm look of youth for your skin.
Don’t miss out on hydrating your skin, as well-moisturized, supple, and smooth skin is the sign of fresh and radiant youth!
While you make these efforts, know that natural ways take time to give results, so please don’t magical changes on your face after a week or two. If you follow these tips regularly, you will see noticeable results within a month or two. Most important of all, stay young at heart, a broken spirit won’t give you a vibrant and youthful face. Stay cheerful, seek positivity, and make active efforts to stay young in all areas of your life!
The use of Botox may cause serious side effects. It is important to note that it can develop the spread of toxins effect that may involve areas away from the injection site.